{"id":768,"date":"2023-02-11T15:36:21","date_gmt":"2023-02-11T15:36:21","guid":{"rendered":"https:\/\/katsaintdesign.co.uk\/project4\/?p=768"},"modified":"2023-03-13T11:04:31","modified_gmt":"2023-03-13T11:04:31","slug":"need-advice-on-roller-skates","status":"publish","type":"post","link":"https:\/\/katsaintdesign.co.uk\/project4\/2023\/02\/11\/need-advice-on-roller-skates\/","title":{"rendered":"NEED ADVICE ON ROLLER SKATES?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"768\" class=\"elementor elementor-768\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d609c03 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2d609c03\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1964ddf4\" data-id=\"1964ddf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f6730e8 elementor-widget elementor-widget-heading\" data-id=\"2f6730e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Best roller skates for beginners and experienced skaters<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513e3b5c elementor-widget elementor-widget-text-editor\" data-id=\"513e3b5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The sport dates back to 1735, it wasn\u2019t until the 70s when it hit widestream appeal pairing hand-in-hand with disco. Roller discos and roller rinks became <em>the\u00a0<\/em>place to hang-out, particularly in the US.<\/p><p>Roller skating is also an impressive aerobic workout that uses just about every muscle in the body, especially the heart. It puts less pressure on the body than running but still works your glutes, quads, abs, calves, and arms, burning an estimated 600 calories an hour!<\/p><p>There are some similarities to skiing in terms of the snow plow stance but the key is to bend your knees to maintain your balance and keep you in control.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-532ffd2b\" data-id=\"532ffd2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45763790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45763790\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50fcb71f\" data-id=\"50fcb71f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54fbeeb1 elementor-widget elementor-widget-image\" data-id=\"54fbeeb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/katsaintdesign.co.uk\/project4\/wp-content\/uploads\/2023\/02\/leopard_print_-1.jpeg\" class=\"attachment-large size-large wp-image-781\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a1da85 elementor-widget elementor-widget-text-editor\" data-id=\"48a1da85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With a retro-inspired design, these skates will stand out on the sidewalk. They have a four-wheel construction each of which is 58mm and a more-is-more leopard print design. Made from PVC, they are vegan-friendly. There\u2019s also a psychedelic pastel fade pattern as well as an aqua and white shade.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c98f717 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c98f717\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.standard.co.uk\/shopping\/esbest\/health-fitness\/best-roller-skates-adults-kids-b308236.html\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK OUT THESE SKATES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Best roller skates for beginners and experienced skaters The sport dates back to 1735, it wasn\u2019t until the 70s when it hit widestream appeal pairing hand-in-hand with disco. Roller discos and roller rinks became the\u00a0place to hang-out, particularly in the US. Roller skating is also an impressive aerobic workout that uses just about every muscle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","footnotes":""},"categories":[1],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEED ADVICE ON ROLLER SKATES? - Retro Rollers<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEED ADVICE ON ROLLER SKATES? - Retro Rollers\" \/>\n<meta property=\"og:description\" content=\"Best roller skates for beginners and experienced skaters The sport dates back to 1735, it wasn\u2019t until the 70s when it hit widestream appeal pairing hand-in-hand with disco. Roller discos and roller rinks became the\u00a0place to hang-out, particularly in the US. Roller skating is also an impressive aerobic workout that uses just about every muscle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/02\/11\/need-advice-on-roller-skates\/\" \/>\n<meta property=\"og:site_name\" content=\"Retro Rollers\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-11T15:36:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-13T11:04:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/katsaintdesign.co.uk\/project4\/wp-content\/uploads\/2023\/02\/leopard_print_-1.jpeg\" \/>\n<meta name=\"author\" content=\"admin814\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin814\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/02\/11\/need-advice-on-roller-skates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/02\/11\/need-advice-on-roller-skates\/\"},\"author\":{\"name\":\"admin814\",\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/#\/schema\/person\/dd6901923af0e917090dfb1452500b64\"},\"headline\":\"NEED ADVICE ON ROLLER SKATES?\",\"datePublished\":\"2023-02-11T15:36:21+00:00\",\"dateModified\":\"2023-03-13T11:04:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/02\/11\/need-advice-on-roller-skates\/\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/02\/11\/need-advice-on-roller-skates\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/02\/11\/need-advice-on-roller-skates\/\",\"url\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/02\/11\/need-advice-on-roller-skates\/\",\"name\":\"NEED ADVICE ON ROLLER SKATES? 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