{"id":1754,"date":"2023-03-13T10:51:18","date_gmt":"2023-03-13T10:51:18","guid":{"rendered":"https:\/\/katsaintdesign.co.uk\/project4\/?p=1754"},"modified":"2023-03-13T11:00:49","modified_gmt":"2023-03-13T11:00:49","slug":"how-to-skate-backwards","status":"publish","type":"post","link":"https:\/\/katsaintdesign.co.uk\/project4\/2023\/03\/13\/how-to-skate-backwards\/","title":{"rendered":"HOW TO SKATE BACKWARDS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1754\" class=\"elementor elementor-1754\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7578475 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7578475\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f00dfd\" data-id=\"6f00dfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d637cf3 elementor-widget elementor-widget-heading\" data-id=\"d637cf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">TUTORIAL BY SKATEFRESH<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816a776 elementor-widget elementor-widget-text-editor\" data-id=\"816a776\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Learning how to skate backwards is the ultimate challenge for many beginner skaters, and it can be much harder to master without professional guidance on the best exercises and techniques to keep you rolling safely.<\/p><p>Most skaters teach themselves how to skate backwards with some kind of \u201cbackwards butt wiggle\u201d keeping both skates on the ground as they try to propel. Imagine skating forwards in the same way \u2013 it wouldn\u2019t be efficient or at all stylish!<\/p><p>In this new video on our\u00a0<a href=\"https:\/\/www.youtube.com\/c\/skatefreshvideos?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">YouTube channel<\/a>\u00a0I demonstrate the best way to learn backwards skating and explain why this method shown works for all ability levels \u2013 beginner, intermediate and advanced. It may look simple to just recreate how we all skate forwards, but it requires solid backward balance, steering and weight bearing on each leg.<\/p><p>Nothing will improve your backwards skating like this one exercise in the video and as you improve and get faster, the exercise gets more challenging. Using this exercise you\u2019ll learn how to skate backwards faster than using any other method and you\u2019ll also develop your weaker side more efficiently, reducing risk of injury and imbalances.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40eeba0\" data-id=\"40eeba0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f351745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f351745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d75ed9\" data-id=\"1d75ed9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-973956e elementor-widget elementor-widget-image\" data-id=\"973956e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"465\" src=\"https:\/\/katsaintdesign.co.uk\/project4\/wp-content\/uploads\/2023\/03\/How_to_Skate_Backwards_video_tutorial_Skatefresh_Asha.jpeg\" class=\"attachment-large size-large wp-image-1705\" alt=\"\" srcset=\"https:\/\/katsaintdesign.co.uk\/project4\/wp-content\/uploads\/2023\/03\/How_to_Skate_Backwards_video_tutorial_Skatefresh_Asha.jpeg 900w, https:\/\/katsaintdesign.co.uk\/project4\/wp-content\/uploads\/2023\/03\/How_to_Skate_Backwards_video_tutorial_Skatefresh_Asha-300x155.jpeg 300w, https:\/\/katsaintdesign.co.uk\/project4\/wp-content\/uploads\/2023\/03\/How_to_Skate_Backwards_video_tutorial_Skatefresh_Asha-768x397.jpeg 768w, https:\/\/katsaintdesign.co.uk\/project4\/wp-content\/uploads\/2023\/03\/How_to_Skate_Backwards_video_tutorial_Skatefresh_Asha-600x310.jpeg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c50628 elementor-widget elementor-widget-text-editor\" data-id=\"7c50628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Follow this easy guide and you will be skating backwards like a pro!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b6a43 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85b6a43\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/skatefresh.com\/how-to-skate-backwards-video-tutorial\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN HOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TUTORIAL BY SKATEFRESH Learning how to skate backwards is the ultimate challenge for many beginner skaters, and it can be much harder to master without professional guidance on the best exercises and techniques to keep you rolling safely. Most skaters teach themselves how to skate backwards with some kind of \u201cbackwards butt wiggle\u201d keeping both [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOW TO SKATE BACKWARDS - Retro Rollers<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW TO SKATE BACKWARDS - Retro Rollers\" \/>\n<meta property=\"og:description\" content=\"TUTORIAL BY SKATEFRESH Learning how to skate backwards is the ultimate challenge for many beginner skaters, and it can be much harder to master without professional guidance on the best exercises and techniques to keep you rolling safely. Most skaters teach themselves how to skate backwards with some kind of \u201cbackwards butt wiggle\u201d keeping both [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/03\/13\/how-to-skate-backwards\/\" \/>\n<meta property=\"og:site_name\" content=\"Retro Rollers\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T10:51:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-13T11:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/katsaintdesign.co.uk\/project4\/wp-content\/uploads\/2023\/03\/How_to_Skate_Backwards_video_tutorial_Skatefresh_Asha.jpeg\" \/>\n<meta name=\"author\" content=\"admin814\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin814\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/03\/13\/how-to-skate-backwards\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/03\/13\/how-to-skate-backwards\/\"},\"author\":{\"name\":\"admin814\",\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/#\/schema\/person\/dd6901923af0e917090dfb1452500b64\"},\"headline\":\"HOW TO SKATE BACKWARDS\",\"datePublished\":\"2023-03-13T10:51:18+00:00\",\"dateModified\":\"2023-03-13T11:00:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/03\/13\/how-to-skate-backwards\/\"},\"wordCount\":213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/03\/13\/how-to-skate-backwards\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/03\/13\/how-to-skate-backwards\/\",\"url\":\"https:\/\/katsaintdesign.co.uk\/project4\/2023\/03\/13\/how-to-skate-backwards\/\",\"name\":\"HOW TO SKATE BACKWARDS - 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